H.I.I.T High-Intensity Interval Training Workouts, General Strength, Log por Body Wellness Coach

H.I.I.T High-Intensity Interval Training  Workouts, General Strength, Log por Body Wellness Coach
Titulo del libro : H.I.I.T High-Intensity Interval Training Workouts, General Strength, Log
Autor : Body Wellness Coach

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Body Wellness Coach con H.I.I.T High-Intensity Interval Training Workouts, General Strength, Log

H.I.I.T : High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. HIIT metcons burn body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods you will see rapid fast lost when paired with a proper diet. Burn more calories in half the time20 minutes a dayThe beauty of HIIT is that it works fast, and the workouts are very short — you don't have to dedicate a lot of time to working outThis step-by-step guide that is packed with over 30 exercises, structured routines, and intense programs that can be done anywhere, anytime.Also includes med-ball, jump circuits AND a log